Pregnancy and lactation increase the basal metabolic rate, as the body changes its role. Another important thing to know is that old age favours a lower basal metabolic rate. In fact, men use up much more energy at rest than women. It is important to know that the calories burned by men and women are not the same. Other factors that affect basal metabolic rate The results will allow you to readjust your diet, provide the necessary nutrients and quickly reach your goal. Some calculators take into account the fat mass rate in the calculations. You will then have all the information on your calorie needs according to your level of physical activity, your age and your weight. You will get detailed results, in the form of number of calories. Your level of physical activity (sedentary, mildly active, moderately active, very active or extremely active).You will be asked to enter some variables. There is an online tool here on the site to calculate your daily needs directlyĭepending on your basal metabolic rate and your future goal. Or if you are a high level athlete: MB * 1.80.You do regular physical activity: MB * 1.55.From this result, you can easily calculate your average daily caloric needs:
#BODYBUILDING BASAL METABOLIC RATE SOFTWARE#
Super complex calculation but you will have the possibility below to have the software directlyĪt the end of the calculations, you will obtain a value in kilocalories/d which indicates the rate of calories burned per day to ensure vital functions. Other examples include the Oxford equation, Schofield, Katch-McArdle and Cunningham formulas. Where P is the weight (kg), T is the height (cm) and A is the age of the person. The latter is broken down as follows: The result will be slightly different We also find the formulas of Mifflin St Jeor, as well as Black et al. Moreover, it was revised a few years later by Roza and Shizgal. The original Harris-Benedict formula can be distinguished. Many formulas have been developed for calculating basal metabolic rate. Methods of calculating basal metabolic rate Diet also plays an important role in stabilizing basal metabolic rate. In addition, there are other modifying factors such as outside temperature, weather conditions, etc. Basal metabolic rate depends on various points including age, weight, sex, height and thyroid activity of a person.
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